Yoga and Science in Pain Care by Neil Pearson

Author:Neil Pearson
Language: eng
Format: epub
ISBN: 9780857013545
Publisher: Jessica Kingsley Publishers
Published: 2019-07-20T16:00:00+00:00

The yoga lifestyle and nutrition

While gathering basic information on principles of nutritional medicine is valuable, perhaps more importance in your exploration of the role of nutrition in your wellbeing will come from exploring and better understanding your own individual relationship to food and eating and how this interacts with other levels of your experience—thoughts, beliefs, emotions, and the general mind-body connection. Yoga, while ancient, is increasingly supported by scientific rigor. The fields that inform psychoneuroimmunology provide us with the understanding that subjective constructs such as expectations, beliefs, thoughts, values, and emotions have identifiable physiological bases. As such, processes in the mind inform and shape our experience of physical health. Various yogic practices such as pranayama, asana, imagery, and meditation “enter” your biofield on different levels, having ripple effects across the whole of your being, including potentially positive impact on inflammation, immune function, pain processes, gut health, the microbiome ecosystem, and more.

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